Lets Go Nuts

Almonds

almonds

Cashews

cashews

Walnuts

nuts-walnuts

Pistachios

pistachios

The Almond is the seed of the almond tree, it is related to peaches, cherries and apricots. Approximately 30 grams of almonds contain many vitamins and minerals including (daily allowance)
magnesium (24.6%)
 tryptophan (21.6%)
  manganese (45%)
 vitamin E (44.8%)
 vitamin B2 (riboflavin 17.6%)
phosphorus (16.8%)

 

Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. Approximately 30 grams contain (daily allowance)
copper (37.5%)
manganese (28.4%)
tryptophan (28.1%)
magnesium (25.0%)
phosphorus (20.3%)

 

Approximately 90% of the phenols in Walnuts are found in the skin. There can be slight bitterness, however we encourage you not to remove this phenol-rich portion. Approximately 30 grams contain (daily allowance) 
omega-3 fats (94.5%)
manganese (42.5%)
copper (20%
)

Rich in fibre and nutrients Pistachios,  with only about 3 calories per nut, pistachios are the optimal snack to add to a balance to a healthy diet, if you wish to manage your weight this is the nut for you. Approximately 30 grams contain (daily allowance)
vitamin B2 (riboflavin 13.6%)
magnesium (24.6%)
potassium (22%)